Lift Me Up Workshop
This workshop is all about YOU
And improving YOUR mental health
Giving you the time and space...
To create one or more resources to help lift your mood:
- When you are are feeling mildly depressed
- For those crappy days we all have
- To remind you that you are loved and cared for
Monday January 18, 2021
7:00pm-8:30pm via Zoom webinar
At the end of this 90 minute FREE workshop you will leave with one or more ways to assist you in improving your mood whenever you require it!
That is the grounding of this event
For this value-packed workshop to be WELL worth your time!!
The date of this workshop falls on “Blue Monday”...
Which some say is the most depressive day of the year.
Whether that’s true or not, the bottom line is:
This January is a LOT more challenging mentally for many people than last January
When you register for this workshop, you will receive a PDF copy of the “Lift Me Up Toolkit” that I’ve created.
After receiving this toolkit via email, ENSURE that you take a few minutes to scan the 8 pages.
Ideally take 20 minutes to go through all of it.
I look forward to seeing you leave this workshop with mental health tools that:
-you’re inspired to use when required
-are available any time you need
-you can share with your family and friends
...
FAQ’s
Is this really worth 90 minutes of my time?
YES! Our minds are going from the time we wake up until we fall asleep. The better you are at managing your mood, the happier and better day (and LIFE) you will create.
Who are you and why should I listen to you?
I was diagnosed with bipolar disorder type 1 in 2000. I’ve had a handful of major depressive periods. As well as four manic episodes requiring hospitalization. I’m fortunate and grateful to be consistently mentally stable...some family and friends say that I’m one of the most consistently stable person they know. I use tools in the Lift Me Up toolkit frequently to improve my mood. My 20 years of experience has gone into this seemingly simply yet incredibly powerful toolkit!
Will this be recorded?
Yes! If you’re not able to make this workshop live, register to receive the recording. All attendees will have the recording emailed to them within 48 hours of the event ending.
Other questions?
Email tiaho@tiaho.org mentioning this “Lift Me Up workshop”