The grounding for this event is to help that ONE person struggling.
A person that is feeling low, feeling depressed...
They might be finding it hard to get out of bed, to take a shower, and/or feeling like tuning out the world right now.
That person might be self isolating, not engaging with family or friends, and really not enjoying their life right now.
If you are, or know of someone, that is described above...
***Please share this event publicly and/or with specific people that you feel may benefit from it***
And if that person above is you...tune in live during the event at least once.
BTW...I have been that person described above at times in the past...especially during this time of year.
This is a 100% ONLINE drop-in style event.
***FREE***
Join myself and others live on the Facebook event page for as little or as long as you'd like.
Whatever works for you!
The holiday season can be a very depressing time for many.
With everything that's happened in 2020...sadly this year could be even more so.
This 3rd annual free depression awareness event will be strictly online.
You Are Not Alone will consist of many Facebook live videos including:
- myself and others vulnerably sharing about our experiences with depression
- classes/experiences taught by experts in yoga and meditation
- people discussing tools that help to turn around depression
- free and paid resources to support you managing depression
These videos will be at various times during the day. And of course they can be viewed at any time afterwards!
Event details
Where: Online via "You Are Not Alone" Facebook event page (NOTE: all videos will be uploaded to YouTube by 4pm MT on Dec 22)
When: Saturday Dec 19, 2020
Start time: 8am MT
End time: 8:45pm MT
***Please share this event publicly and/or with specific people that you feel may benefit from it***
At the event there will be:
- 25+ guest speakers
- 4 classes/experiences
- over $800 worth of draw prizes donated from generous local companies!
Have Questions?
1. Post in the “You Are Not Alone” Facebook event page
2. Email: tiaho @ tiaho.org (remove the spaces if you're human) 😉
Schedule
8:00-8:10am: Scott Walker - Welcome and Lift Me Up Tool
8:15-8:45am: Nicola Mosley (she/they)- Mindful Movement: An accessible body-based practice that provides choice (you might be interested in having a pillow or cushion and a blanket)
9:00- 9:10am: Stacey Hollick - The Truth about the Summer of 2020
9:15-9:25am: Maria Appelqvist - Finding happiness through pleasure
9:30-9:40am: Diane Matthews - 3 Little Known Ways to Assist Those With Depression
9:45-9:55am: Cara Pavey - From Wounded to Winning, My Life Unlocked
10:00-10:10am: Meagan Fettes - Ground into BEing
10:15-10:25am: Melissa Redden - Moms Matter
10:30-11:00am: Trish Tutton - Boosting Positivity with Mindfulness
11:15-11:45am: Take Back Control group - Panel discussion on depression
12:00-12:30pm: Jessica Young - Expansive Yin (yoga class with Scott Walker) (you might be interested in having a pillow or cushion and a blanket)
12:45-12:55pm: Rory Hochstein - How I Beat Suicide and Addiction
1:00-1:10pm: Andrea Butler - How music can be a tremendous influence on our moods
1:15-1:25pm: Ursa Barnes Swensen - Finding Your Own Path
1:30-1:40pm: Erin MacArthur - A Family History
2:00-2:10pm: Steve Garvin - Beauty from the Ashes
2:15-2:25pm: Leah Fink - A simple and powerful practice for self healing
2:30-2:40pm: Noreen Music - Simple Organizing Methods: Break the Clutter-Depression-Anxiety Cycle
2:45-2:55pm: Ruthann Weeks - Understanding Psychological Safety
3:00-3:10pm: Rudy Caseres - stay tuned!
3:30-3:40pm: Dan Safkow - Winning the Brain Game: 10 DIY Tips for Depression Suppression
3:45-3:55pm: Klaus Klein - From Darkness To Light
4:00-4:10pm: Josh Woods - Surprise Depression at 30
4:15-4:25pm: Mette Mitchell - The connection between Influence Blood Sugar Balance and Mood
4:45-4:55pm: Paige Stevensen - 5 Signs That You May Have Been Touched By Depression
5:00-5:10pm: Cody Gross - My experiences with OCD, depression and anxiety
5:15-5:25pm: Izumi Y Kitazawa - The power of praise
5:30-5:40pm: Sue Booker - My experience of visiting a psych ward in New Zealand
5:45-5:55pm: Suzanne Culberg - Surviving to thriving, Overcoming Fat shaming - when you’re big but feel small
6:00-6:10pm: Renee La Senhora - Depression in a city
6:45-6:55pm: Stephanie Hausler - Caring for someone with a mental illness
7:00-7:30pm: Andrew Staygold - acoustic concert
7:30-8:30pm: Monika Herwig - Yoga Nidra for self love and healing with Dr. Monika Herwig (ideally have pillows, blankets and an eye pillow nearby)
8:30-8:40pm: Jean-Francois Dupras - Overcoming Mental Illness One Summit at a Time
8:45-8:55pm: Paul Turner - Recovery - From Addiction & Alcohol To Freedom
9:00-9:15pm: Scott Walker - Thank you, appreciation and wrap-up